Carrots (Daucus Carota)
1 C = 113% Vitamin A * per serving
*Carotenoid is the orange pigment in the carrot*
3 main carotenoids-
Beta- Carotene, Alpha- Carotene and Lutein
- How many of you have heard that Carrots help you see better?
Over 450 mg of potassium per Banana
*** Did anyone notice that there is very little sugar in this recipe? Why?
Because both carrots and bananas have NATURAL SUGAR
Bananas- 15g Carrots- almost 9g
Whole Wheat (W.W.) Flour Benefits -
- does anyone know why W.W. Flour is healthy?
- BRAN, GERM and ENDOSPERM
W.W. Flour is also ENRICHED. What does that mean?
- It has had added nutrients (B Vitamins and Iron)